Evidence Library
Every article anchored to clinical trials and the 2026 ACC/AHA guideline. No opinions without data, no recommendations without evidence ratings.
Understanding your numbers
LDL, HDL, triglycerides, non-HDL — what each number means, why total cholesterol is the least useful figure on your panel, and the two markers (ApoB and Lp(a)) that most panels don't include but should.
Read the guide →Lowering LDL
What lifestyle changes actually accomplish, which supplements have real evidence behind them, and what the 2026 clinical guidelines say about when medication becomes the appropriate next step. Evidence-first, no bias in either direction.
Read the guide →The meta-analysis of 124 randomized trials, the dose-response curve, why timing matters (and is the most commonly missed instruction), and the one contraindication everyone should know before starting.
Read the guide →Diet & lifestyle
The four Portfolio Diet components, what each contributes to LDL reduction, and how the effects add up. The most evidence-supported dietary pattern for cholesterol — explained with clinical trial data and practical meal structure.
Read the guide →Complete weekly grocery list, 7 days of meals with per-meal fiber and protein stats, a daily Portfolio Diet tracker, and a saturated fat swap guide. Printable. Free.
View the plan →Coming soon
Why ApoB predicts cardiovascular events better than LDL-C, what Lp(a) is and why 1 in 5 people should be tested, and how to request both from your clinician.
Why the same LDL number means different things for different people — and how age, risk factors, and family history determine whether lifestyle-first is appropriate or clinical evaluation is urgent.
The quiz analyzes your LDL, risk factors, and treatment preferences — and routes you to the evidence-based plan that matches your actual situation.
Take the 2-minute quiz →