Based on 2026 ACC/AHA guidelines
Answer 8 questions about your labs and risk factors. Get a personalized roadmap: diet changes, medication literacy, and evidence-based supplements — all anchored to clinical guidelines.
Free · No account required · Based on 2026 ACC/AHA guidelines
Built on research, not hype
We cite clinical trials and guidelines — not supplement marketing.
All recommendations aligned with the 2026 ACC/AHA dyslipidemia guideline. We tell you what the evidence supports — and what it doesn't.
Every claim links to a published study — CTT, IMPROVE-IT, FOURIER, CLEAR Outcomes, REDUCE-IT, and more. PubMed PMIDs on every page.
Contraindications, drug interactions, and red flag warnings displayed prominently. High-risk profiles routed to clinical guidance — not product pages.
Three evidence-based approaches
Diet first, medication literacy second, adjuncts third. The quiz tells you which combination applies to your risk profile.
Portfolio Diet, soluble fiber, saturated fat swaps. 15–25% LDL reduction possible with consistent adherence. The foundation of any cholesterol plan.
Explore diet plan →Statins, ezetimibe, PCSK9 inhibitors, bempedoic acid. Understand the trials, the mechanisms, and the right questions to ask your clinician.
Learn about medications →Psyllium, plant sterols, EPA. Evidence-rated, dose-specific, with drug interaction warnings. Positioned as adjuncts — not substitutes for medical care.
Review supplements →How we make money: We may earn commissions when you purchase through our links. This never influences our editorial recommendations. Read our full disclosure policy.
2-minute assessment
The quiz analyzes your LDL, triglycerides, cardiovascular history, and treatment preferences — and routes you to the evidence-based plan that matches your actual situation.
Take the Quiz — Free →No account required · Based on 2026 ACC/AHA guidelines · Red flag gate for high-risk profiles
Free resource
Curated foods shown to support healthy cholesterol levels + a 7-day Portfolio Diet starter plan. Based on clinical trial data.
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