Diet hub

The Portfolio Diet Approach

A dietary pattern combining multiple cholesterol-lowering foods for additive LDL reduction.

The four pillars

✓ Soluble fiber: oats, psyllium, barley, legumes

✓ Plant sterols: enriched foods or supplements

✓ Soy protein: tofu, edamame, soy milk

✓ Nuts: almonds, walnuts (30g/day)

Additional dietary strategies

✓ Reduce saturated fat: swap butter for olive oil, limit red meat

✓ Increase omega-3 rich fish: 2-3 servings per week

✓ Eat more vegetables, fruits, and whole grains

✓ Limit processed foods and added sugars

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Curated foods and a complete week of meals.

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Medical Disclaimer: Educational only. Not medical advice. Talk to a licensed clinician before starting or changing any medication or supplement. Dietary supplements are not reviewed or approved for effectiveness by the FDA before they are sold.