Your personalized results

Your top 3 next steps

Based on clinical guidelines, here's what evidence supports.

Priority 1

Lifestyle changes: diet, fiber, and movement

The 2026 guideline emphasizes diet and lifestyle as the foundation. A Portfolio Diet pattern can lower LDL by 10-15%.

Explore diet plan Learn about fiber
Priority 2

Know your medication options

Statins remain the most evidence-supported LDL-lowering therapy. Understanding them helps informed decisions.

Statins guide Statin alternatives
Priority 3

Optional adjuncts with caveats

Soluble fiber and plant sterols have modest evidence and can be reasonable additions — but not substitutes.

Psyllium fiber Plant sterols
Want this tailored to your exact numbers?

These 3 steps are a general starting point — the Results Companion is built around your actual labs

Enter your LDL, ApoB, Lp(a) and the rest, and get a breakdown specific to what's actually driving your numbers — plus the exact questions worth raising at your next appointment.

See the Results Companion

Download your personalized plan

LDL grocery list + 7-day starter plan.

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Medical Disclaimer: Educational only. Not medical advice. Talk to a licensed clinician before starting or changing any medication or supplement. Dietary supplements are not reviewed or approved for effectiveness by the FDA before they are sold.